Ebooks & Guides
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from me to you
a soft, educational resource for a healthy, vibrant, and nourishing summer.
This for anyone who wants gentle structure without rigid rules. shape to follow, not a cage to fit into. It's for the reader who loves the feeling of wellness: herbal teas, river bathing, affirmations, beauty rituals that all feel scared.
More than anything, this is a guide of permission. If you already know the basics of nourishment but need someone to remind you that you're allowed to actually live them , and in a way that feels more soft, slow, joyful, this is for you.
Check it out, read something new, and download a beauty code or two that stick with you forever.
xoxo
with love,
melina
Not the right fit if you're looking for a structured meal plan, calorie tracking, or clinical nutrition science.
a summer nourishment guide that unlocks codes for a beautiful, soft, and healthy summer. a glow that comes from within, this guide is your gentle education with a felt sense of embodiment.
43 pages of nourishing, love-centered messages for a healthy and harmonious period- restoring the balance within.
Bleed in comfort, in ritual, and with ease on your cycle and reconnect to the center of your womb
A gentle, 51 page guide for preparing and rebalancing hormones during transition from hormonal birth control back to natural. This guide supports a natural approach to regaining health and balance within the body, and nourishment codes centered on getting off the pill. From me to you, with love.